Gear – Nathan VaporAiress Hydration Pack

I’ve been searching for a while for a solution to hydration on long runs and at longer events, but couldn’t quite find the right thing.  I finally pulled the trigger on a Nathan VaporAiress hydration pack. Note: I bought this product with my own money and have not been compensated in any way for this…

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Runner Profile – Heather Leiser

Having both had our long training run the day before, Heather and I met for a short recovery run. Then, we debated the relative merits of running in a visor versus a hat, as well as the juggling the demands of motherhood and a career with a training schedule. Heather first started running in 2010.…

Gear – DIY Sandbag

Sandbags can be an awesome training tool. When I wanted to add some sandbag work to my repertoire, I didn’t want to shell out money, so I made my own. When I started training for my first GORUCK event, the training plan I was following called for shoulder-to-shoulder presses with a sandbag. I didn’t own…

Runner Profile – Joan Tapken

Joan and I took a laid-back run on a blustery morning, and she talked about how running got her through difficult times in her life and changed her perception of herself. Joan started running in the summer of 2014. She recalls being out on the beach with her good friend Tiffany and they were talking,…

Runner Profile – Aisha O’Donnell

While we were running, Aisha said, “Sometimes, you just have to do things that scare you.” She wasn’t talking about running when she said it, but it seems an apt motto for her running career. Aisha is a proud recent resident of Burlington, NJ, and has been instrumental in starting the Burlington Running Club. The…

Runner Profile – Rachel Kane

Rachel is a runner and yogi from South Jersey who is relatively new to the sport. We talked about how she got into running and her upcoming race plans. After Sunday’s interview and track training session with Darren, meeting with Rachel for an easy pace four miler was back into my comfort zone. Rachel is…

Runner Profile – Darren Robinson

Darren took me through a track workout on a brisk February morning, and then we sat and chatted about his running and athletic career and future goals. Before I tell you about Darren, I should tell you a little thing about me: I was not in the least bit athletic until I hit my early…